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Demands or expectations to behave in a certain way define the notion of ​


A) stress.
B) conflict.
C) frustration.
D) pressure.

E) A) and B)
F) A) and D)

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Research has shown that the emotional responses to stress ​


A) may involve either positive or negative emotions.
B) always involve negative emotions.
C) typically alternate between positive and negative emotions.
D) are more intense in women than in men.

E) B) and C)
F) None of the above

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Which of the following is the BEST piece of advice regarding exercise and its ability to reduce your vulnerability to stress?


A) Select a strenuous activity that will stretch you to the limit of your ability.
B) Become competitive in a team sport.
C) Gradually increase your participation in an enjoyable activity.
D) Play to win in competitive activities.

E) A) and B)
F) B) and D)

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The idea that emotional tension can be released through behavior and that this response may be adaptive is known as ​


A) catharsis.
B) displacement.
C) an unconditioned response.
D) the safety-valve effect.

E) B) and C)
F) A) and D)

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Rosemary recently married her high school sweetheart and they moved into a wonderful new condominium. A week after the move, Rosemary was offered a job she had been hoping to get. According to Holmes and Rahe, Rosemary is likely to be experiencing


A) little or no stress.
B) an approach-approach conflict.
C) a high level of stress.
D) overcompensation.

E) A) and D)
F) A) and C)

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Which of the following is NOT one of the principle types of stress?


A) Change
B) Anxiety
C) Frustration
D) Pressure

E) A) and D)
F) None of the above

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Holmes and Rahe reasoned that MOST major sources of stress for people come from


A) failures.
B) life events involving loss.
C) changes in one's life that require readjustment.
D) only those life changes that the person sees as negative.

E) None of the above
F) A) and B)

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After weeks of working at a highly stressful new job, Jen begins to feel run down and experience body aches and stomach upset. According to the general adaptation syndrome, Jen is in the stage of


A) alarm.
B) fatigue.
C) resistance.
D) exhaustion.

E) A) and B)
F) B) and C)

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Studies of the immune system in animals have found that stressors such as crowding can


A) lead to increased levels of immune system activity.
B) activate the release of aggressive pheromones.
C) increase levels of serotonin and dopamine.
D) reduce various aspects of immune system activity.

E) All of the above
F) A) and B)

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Smoking is to lung cancer as Type A behavior is to ​


A) coronary disease.
B) AIDS.
C) defensive coping.
D) mental disorders.

E) All of the above
F) A) and D)

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A recent study using photos of professional baseball players appeared to indicate that people who experience positive emotions _____ than those who experience fewer positive emotions.


A) are more productive at work
B) live longer
C) are more athletic
D) are more likely to be excellent baseball players

E) C) and D)
F) A) and B)

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The common emotional responses to stress include annoyance, anger, and rage and most tend to be _____; however, contrary to common sense, _____ emotions do occur during times of extreme stress.

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Describe the evidence linking personality and emotional factors to coronary heart disease.

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Historically, psychosomatic diseases wer...

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Christine is relatively relaxed, patient, easygoing, and amicable. Christine would be classified as having a(n)


A) Type B personality.
B) internal locus of control.
C) external locus of control.
D) Type A personality.

E) A) and C)
F) All of the above

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How do defense mechanisms accomplish their goal of diminishing stress?


A) By forcing the individual to express emotions
B) Through self-deception
C) By blocking the awareness of anxiety
D) Through a reduction of impulse control

E) None of the above
F) A) and D)

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_____ has been shown to be a valuable stress management technique that can help soothe emotional turmoil and reduce physiological arousal.

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The Flashback football team was down by 35 points at half-time, but they made a big comeback in the second half. With less than 15 seconds remaining on the clock, they scored a touchdown that narrowed the other team's lead to a single point. Their quarterback has decided to try for a two-point conversion in an attempt to win the game by a single point in the final seconds. As the team lines up for the last play of the game, both the quarterback and the intended receiver are likely to be experiencing ​


A) frustration.
B) conflict.
C) burnout.
D) pressure.

E) A) and B)
F) None of the above

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A person's chance of dying from heart disease is roughly doubled if the person has


A) a professional occupation.
B) anxiety.
C) depression.
D) schizophrenia.

E) B) and C)
F) None of the above

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Describe two common relatively unhealthy coping responses and then discuss defensive and constructive coping and whether they are considered healthy or unhealthy coping responses. ​

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Coping refers to active efforts to maste...

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Explain how the body responds to stress physiologically by describing the three stages of the general adaptation syndrome.

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Hans Selye began studying stress in the ...

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